Tuesday, March 16, 2010

Deepening full body awareness

I have been concentrating on full physical awareness regularly in my meditation sessions. From this has come a greater baseline of body awareness as to what exactly is going on with given physical systems. The digestive track can be felt in process. The circulatory system can be experienced as it functions moment to moment. The liver can even be felt. Most critically for my purposes, the brain waves and functions can be sensed. On going goals will be to further develop this awareness and see how much else it can be extended to.

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